Welcome to Yoga with Gretchen!

Gretchen Lysaght has been practicing yoga since 2001 at the age of 12. Her mother would take her to classes at their local church, where she learned the art of breathing, mindfulness and postures. In 2015, she earned her teaching certificate through Core Power Yoga in Hollywood, CA, where she later started her teaching career in 2016.  

Vinyasa is the style Gretchen is trained in, but her classes use elements from other yogic traditions like Hatha, Yin and Kundalini. She finds that balancing the yin and yang in yoga and in life creates harmony throughout. 

She currently teaches in Fordingbridge and Rockbourne. These classes are great for all levels, as Gretchen likes to give options to deepen your practice, but these options are not required. 

In the future, Gretchen hopes to create more community events like local retreats with a vegan chef onsite.

With that, Beach Yoga Fest at Bournemouth Beach is right around the corner. To book for the whole weekend (June 17-19, 2022) or just a certain day, CLICK HERE!

You can find more information about Yoga with Gretchen and when classes take place by clicking on the 3 horizontal lines in the upper-right corner.