Reiki Energy healing

Reiki is a Japanese technique for reducing stress and implementing relaxation that also promotes healing. It is performed by laying hands on the recipient, based on the idea that we all have an unseen "life force energy" that flows through us. If your "life force energy" is low, then you will be more prone to illness and stress, but if it is high, you are more capable of being happy and healthy throughout daily life.

Reiki is a natural, simple and safe method of spiritual healing that everyone can use. It has been effective in helping many known illnesses and maladies and always creates a beneficial effects. It can also work in conjunction with all other therapeutic or medical techniques to relieve side effects and enhance recovery.

Gretchen was trained in Reiki healing in 2014, a year before embarking on her yoga teacher training journey.

For more information or to book an appointment, please contact Gretchen directly using the Contact Page of this website.

One - on - One Yoga

Want to really get into your yoga practice with special attention to each and every posture you do? Why not try a one-on-one session with Gretchen?!
This is a great opportunity to expand your abilities and knowledge of the poses, but also, deepening your insight to your body and breath.
For more information or to book an appointment, please contact Gretchen directly using the Contact Page of this website.

Group Yoga

Book a fun couple of hours with your loved ones with a private yoga session with Gretchen. Up to 10 people can be involved and it can be in the comfort of your own home.
What a great way to connect with your family and friends, while also connecting back to yourself.
For more information or to book an appointment, please contact Gretchen directly using the Contact Page of this website.